Kara Sutton is a sports performance analyst who builds practical tools that turn training data into actionable decisions. With a focus on measurable gains and clear methods, she designs calculators coaches and athletes can trust for day‑to‑day planning.
She has 3 years of hands‑on experience creating training load trackers, pace and split converters, hydration estimators, and return‑to‑play readiness indices. Kara’s work emphasizes transparent formulas, sensible defaults, and guardrails that prevent misuse—so workouts are safer, smarter, and aligned with competitive goals.
Before working independently, Kara completed internships with a collegiate athletics department and a regional endurance coaching group, where she prototyped dashboards and validated field tests against lab data. She enjoys translating messy logs—GPS files, heart‑rate traces, lift numbers—into clean metrics that support consistent progress.
Her writing is direct and practical. She breaks down variables, flags assumptions, and shows how to sanity‑check results against real sessions. Whether converting race paces, planning taper weeks, or balancing speed and recovery, Kara aims to make every calculation obvious, repeatable, and useful on the track, in the gym, or on the field.
Carson Patel
Web Specialist
Carson Patel is a sports performance analyst who turns on‑field actions into measurable training choices. With a background in exercise science and applied analytics, he focuses on practical ways to connect game demands with workload planning, recovery, and injury‑risk signals.
He builds and refines small tools—like pace charts, split predictors, and session‑RPE trackers—that translate GPS, heart rate, and timing data into clear steps for athletes and coaches. Whether he’s mapping interval progressions or comparing conditioning targets across positions, Carson prioritizes transparent formulas, sensible defaults, and readable dashboards.
He has contributed to internships and medium‑scale projects supporting collegiate clubs and local academies, where he validated metrics, cleaned data pipelines, and documented calculator logic. His approach is hands‑on, test‑driven, and grounded in sport‑specific context so users can make quick, informed decisions without guesswork.
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Table of contents
Bowling Score Calculator — How it Works and How to Read It
Goal: compute an accurate ten-pin bowling total from roll-by-roll pinfall, with correct bonuses for strikes and spares. Core metric: total score across 10 frames (0–300).
Inputs and Valid Ranges
Per roll pins: integer 0–10.
Frames 1–9: either a strike (10 on first roll, frame ends) or two rolls totaling 0–10.
Frame 10: up to three rolls. A third roll is allowed only if the first two result in a strike or spare.
